MOVEMENT

HOMEBODY honors movement and music as medicine. Through beautiful soundscapes and thoughtful, evidence based, programming I assist you in coming home to your bodies fullest potential. Clients learn how enhanced movement improves quality of life, no matter the stage of life. Through our work together clients relieve pain and discomfort of ailments like arthritis, fibromyalgia and peripheral neuropathy. I have trained women through all stages of pregnancy and helped clients climb one of the highest peeks in the world. Working with me, you will learn to move and live with confidence, strength and grace.

Package Includes:

  • A complimentary 30 minute consultation to map out your personalized movement program.

  • 3/6 or 12 private or semi-private sessions.

  • A curated movement program, designed specifically for you based on your unique goals and specific needs.

  • Movement modalities include functional strength training, matwork Pilates, mobility techniques, breath-work and dance.

STYLING & HOME ORGANIZATION

Our living and working spaces directly impact our mood, whether it’s your office, your home, or your closet, i design for function, beauty, and sustainability. An interactive and collaborative process, I am here to help you create the space you’ve always dreamed of. Curating your ideal home and wardrobe by celebrating your unique style on any budget.

Package includes:

  • A 15-30 minute complimentary consultation including an in-home, or virtual, walk through of your space.

  • A personalized plan to solve your unique needs including an estimation of time until project completion, budget options etc. 4+ hours of work (dependent upon project size).

Offerings Include:

  • corporate and residential interior styling and staging

  • interior organization (kitchen, closet, bathroom and beyond)

  • wardrobe style guide + curated shopping lists

  • "Training with Carly has been a transformative experience, unlocking my hidden physical superpower! As I age, I’m continually amazed at how I keep getting in better physical shape, a testament to my weekly training sessions with Carly. With her guidance, I’ve achieved one of my biggest personal goals: climbing one of the world’s highest mountains! Having a regular training routine with Carly feels like a lifehack everyone should know about!"

    MALE, 31

  • "Carly has become so much more than a trainer for my husband and me. Now that we are parents to two boys under 5 she has helped us think through making our living space as functional as possible, and helped me physically, practically and mentally transition to my postpartum body. She has a knack for deaccessioning wardrobes with respect and efficiency and providing support for optimizing small spaces!"

    FEMALE, 41

  • “Just being near Carly makes you feel whole. She has a nurturing presence and knows what the people around her need most with a single glance. I have never known someone so well-versed in all things wellness. She has so many remedies up her sleeve like a holistic modern-day medicine woman. Over the years I’ve known Carly, she has taught me the importance of listening to my body and to be inspired by my mind, body, and soul—all priceless lessons."

    FEMALE, 28

  • “Welp, you seem to have cured my neck problems!!”

    FEMALE, 55

  • “It has been a joy to work out with Carly as my personal trainer for the past 10 plus years. Carly has just the right approach to make me work harder than I thought I could. I went to her originally to increase core and upper body strength. Not only did my strength improve but she also created workouts that improved my posture, stamina and balance."

  • “Carly has steered me through the postpartum stage of childbirth twice now and it’s difficult to express how grateful I am to her for that and how much I owe my sense of wellbeing to her.”

    FEMALE, 45

  • “WITHIN ONE HOUR, CARLY SINGLE-HANDEDLY CHANGED MY VIEWS ON WORKING OUT. To say that I was reluctant to initially come in and meet with a personal trainer would be an understatement. I was a former college football player and had spent years in the gym to get “big.” I had competed competitively in high school in weight lifting and thought that I knew everything I needed to know to get in shape. However, I also knew I needed some help with motivation. At the behest of my wife, I begrudgingly agreed to try a single session with Carly. When I walked into the studio and saw no machines and very few weights I thought “this will not work for me.”

  • “Carly is a wonderful teacher. She trains with gentle firmness. I began as a complete novice. Now after a decade, I am stronger and healthier thanks to her caring attention. I have lost weight and have become much more physically confident. Our newest adventure together is virtual training. I was a skeptic but it has worked beautifully. Our work together has carried forward into choices I make everyday.”

    FEMALE, 77

  • “I started looking for a trainer when I realized that I was uncomfortable in my own skin. I had been an athlete and knew how to be in a gym and train but I did not have the motivation of competition and a team to get back into shape. I WENT IN FOR AN INITIAL CONSULTATION WITH MY HUSBAND AND TWO YEARS LATER, WE HAVE BOTH HAD TREMENDOUS SUCCESS WITH NOT ONLY OUR WEIGHT LOSS AND FITNESS GOALS, BUT WE HAVE TRANSITIONED TO A MUCH HEALTHIER LIFESTYLE. She challenges us to keep improving our strength, flexibility, stamina and nutrition both in the studio and at home. Carly has been incredibly encouraging, supportive, positive and is as invested in my success as I am. She is one of the most motivated, talented, caring, and genuine people I have ever had the pleasure to be around. I know without a doubt that I would not have had the same success without her.”